Senior Chair Yoga
This 4-week comprehensive offers seniors a safe, supportive environment to improve physical and mental well-being.
Each session features gentle movements and stretches performed while seated or using a chair for support, ideal for those with limited mobility.
Join us to experience the benefits of gentle chair yoga and enhance your overall health and quality of life.
Adult Beginner Yoga
Embark on a journey into yoga with this 4-week session designed for adult beginners. You’ll learn the basics of yoga, including essential postures, breathing techniques, and mindfulness practices, in a supportive and welcoming environment.
Each session focuses on building strength, enhancing flexibility, and improving balance, while also helping to reduce stress and promote relaxation.
Whether you aim to boost your physical health, gain mental clarity, or try something new, this course offers a perfect introduction to the benefits of yoga at your own pace.
Grounding into Peace - A Holiday Yoga Journey
Find calm amidst the holiday chaos with this two-session mini-yoga course. Reconnect with your inner peace through gentle yoga, mindful breathwork, and gratitude practices. Perfect for all levels, this journey helps you stay grounded and centered during the busiest time of the year.