Senior Chair Yoga
This 4-week comprehensive offers seniors a safe, supportive environment to improve physical and mental well-being.
Each session features gentle movements and stretches performed while seated or using a chair for support, ideal for those with limited mobility.
Join us to experience the benefits of gentle chair yoga and enhance your overall health and quality of life.
Adult Beginner Yoga
Embark on a journey into yoga with this 4-week session designed for adult beginners. You’ll learn the basics of yoga, including essential postures, breathing techniques, and mindfulness practices, in a supportive and welcoming environment.
Each session focuses on building strength, enhancing flexibility, and improving balance, while also helping to reduce stress and promote relaxation.
Whether you aim to boost your physical health, gain mental clarity, or try something new, this course offers a perfect introduction to the benefits of yoga at your own pace.
Lunar Yoga Flow
Lunar Yoga Flow is a monthly evening yoga session held on the New Moon. It is designed to help you transition from the demands of the day into a state of deep relaxation.
These evening sessions offer a Restorative Vinyasa flow and guided deep breathing techniques to release tension and restore balance. They are perfect for winding down after work.
Lunar Yoga Flow provides the grounding energy to embrace peace and mindfulness before heading home or to work.
• January 29
• February 27
• March 29
• April 27
• May 26
• June 25
• July 24
• August 23
• September 21
• October 21
• November 20
• December 19